Health & Wellbeing
Are you at the mercy of your hormones?
Friday, November 14th, 2008Our hormones have a major influence of our lives and as women we know too well how our hormones can affect our mood and energy…..but how many of us really understand how important hormones are for health and wellbeing?
Although many of us have been told otherwise, premenstrual syndrome (PMS) is NOT a natural part of [...]
Let’s Move - Walking and Jogging Plan
Thursday, November 13th, 2008Welcome to your health and fitness guide. In my last article, we focused on setting realistic goals for your new or old exercise plan. We looked at ways to plan how we were going to incorporate exercise into our daily lives. In this article, we focus on a walking and jogging plan. Whether you are [...]
Hay Fever and Seasonal Allergies Relief
Saturday, November 8th, 2008My daughter suffers from hay fever and it’s that time of the year again when it’s flaring up. So I’ve been doing some research to try and find alternative methods to help her cope with it and I thought all the readers might be interested in this information too.
Hay fever is an allergic reaction of the [...]
Wellness Zone - Fatigue
Tuesday, October 7th, 2008Welcome back to the Wellness Zone for this Spring edition! It is fantastic to see the weather warming up a little and encouraging us to venture outside. I am certainly feeling a little sluggish after winter and keen to back exercising outside again.
How about you - do you bounce out of bed every morning ready [...]
Let’s move - Incorporate exercise into daily life
Monday, October 6th, 2008Welcome to my first health and fitness article for Tayana. Over the coming months I will be looking at different ways for us all to keep fit and healthy. We will be looking at how to incorporate simple exercises into your daily lives. These exercises can be done anywhere from the comfort of your own [...]
Study shows some creams boost cancer growth
Friday, September 26th, 2008A study by researches at Rutgers University has shown that some moisturisers actually boost the spread of skin cancer and tumor growth in mice when exposed to UV radiation. It is to be noted that the moisturizers did not cause cancer in the mice - that came from their early-life radiation exposure, but the creams did make [...]
Use it or Lose it
Thursday, September 25th, 2008Regular exercise is one of the best ways a person can prevent illness, as well as promote and maintain physical and mental health. Exercise involves physical activity that is performed on a regular basis to develop and maintain fitness, and with so many different ways to exercise, almost everyone can be involved in some sort [...]
Let’s Move and Stay Active
Sunday, September 14th, 2008Next month, Monique Samara will start a regular update on health and fitness. Monique has been part of the health and fitness industry for over 10 years. She is a qualified fitness, aerobics and pilates instructor.
Monique is passionate about teaching others how to enjoy a healthy lifestyle through regular exercise. Over the coming months, Monique [...]
Enter the Wellness Zone for Women!
Sunday, September 14th, 2008Being a woman in today’s world isn’t always easy and comes with many challenges! Although we probably have more opportunities than ever before, we are also taking on more roles than ever before and asking more of ourselves emotionally, mentally and physically and sometimes that can take a toll on our health. They may be [...]
Welcome to our Wellness Zone - Author
Sunday, September 14th, 2008Biography: Simone Morley, B. Pharm, Grad.Dip Herb. Med., Adv.Cert NFM
Simone Morley has more than 18 years experience as a clinical pharmacist while also achieving post graduate qualifications in nutritional, environmental and herbal medicine and natural fertility management. She now works as an Integrative Pharmacist and Natural Healthcare Practitioner runs her own clinic